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THE NATURAL BIRTH TOOLBOX

HYPNOBIRTHING WORKSHOPS

In Auckland & Online

Live workshops will be held virtually, via Zoom video conferencing until further notice.

WHAT YOU'LL LEARN
FAQ
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Here's What You Will Learn...

Be Informed and Release Fear

When you understand what your body actually does in birth to open and release your baby, the overwhelm will cease and you will feel more confident.

With this foundational piece you will learn a simple, effective way of releasing any debilitating fears of not being able to do it. Since fear in the mind causes pain in the body during birth, this step is essential in birthing your baby comfortably and gently.

Highlights:

↠  Adopt a natural birthing mindset and set yourself up for success from the start.

↠  Discover how your body is perfectly designed for birth and why you don't need to be scared of it.

↠  Learn how to trigger your body's optimal, calm birth state to feel comfortable and euphoric, throughout the whole process.

↠  Learn an effective technique to remove fear or anxiety so that nothing will stand in the way of you creating your ideal birth. After birth, you can use this to remove stress from any area of your life.

↠  Download the Fear Release Meditation for any time you need a little extra support to release nervous feelings about birth or parenting.

"I was internally freaking out about labour, the pain and the uncertainty of birth.

I now feel in total control of how the labour will go, and even if it doesn't go to plan, I know we will be relaxed and able to make a decision that isn't based on fear. I am relaxed and calm about birthing my baby.

I also feel more connected to my baby and changing body - I now know it's all natural and my body and baby will know what to do at the birth."

Lyvie King
First Time HypnoBirthing Mum

Build Confidence by
Knowing Exactly What To Do

Once you understand the perfect design of your body and have released any fears that may stand in your way, you'll be ready to learn exactly what to do on the day of your birth to work with the natural unfolding.  

Highlights:

↠  Discover how to effectively breathe with your body during birth (not fight against it) to reduce the length of your labour.

↠  Learn special relaxation techniques to achieve full body relaxation. You'll feel confident that, no matter where you are, or who you are with when you go into labour, you will know what to do.

↠  You'll learn how to birth your baby with gently to reduce the risk of damage to your body and distress to your baby.

↠  Use the special 'X' technique if you have a busy mind that prevents you from relaxing quickly and easily.

↠  Download meditations and audio guides to practice relaxing deeply for birth. These will keep your practice on track. You'll also likely sleep more deeply during your pregnancy. Your baby will benefit from your regular relaxation practice too.

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"My body was opening easily and naturally. I felt confident, I felt safe, I felt secure. Strong surges were met with beautiful birth breathing and the odd primal groan.

My husband received our son, and placed him on my chest... He stayed there for an hour."

Rebecca
Second Time Hypnobirthing Mum

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Be Empowered with
Your Ultimate Support Team

Building on your framework, practicing exactly how to work with your birthing body, it is time to get your support people onboard.

When you feel totally supported during birth, you will be free to direct your focus inwards, and follow the lead of your body and your baby, rather than trying to do it all yourself.

Highlights:

↠  Your birth partner will find out how to confidently support you so they don't feel helpless on the day. 

↠  They will learn massage, to release endorphins, + a guided relaxation technique to help you stay in the ultimate calm state. You and your baby will love these.

↠  Create a birth plan to effectively communicate your birthing wishes.

↠  Learn how to effectively collaborate with your medical team, so that you are an informed and empowered participant, every step of the way.

↠  Develop your intuition so that you can confidently decide on the best path to take for yourself and your baby.

↠  Learn how to have a rewarding experience, even when your birth doesn't go to plan.

"Before the classes, I felt quite anxious, fearful and ill-informed.

Now I feel really excited about the experience and realise that I am capable of birthing my baby in a calm and comfortable environment. We feel much better prepared for our experience”

Danielle
First Time Hypnobirthing Mum

“When I began the course I was looking for tools and techniques for having a relaxed natural birth.  

Since completing the course I feel well equipped to achieve that and have been given the motivation and tools to practice and prepare for the best possible birth.”

Zanna
First Time Hypnobirthing Mum

Use the Power
of Creative Visualisation

Now that you're feeling educated, prepared and empowered, it is time to put your mind power to work to bring your best birthing experience to reality.

You will be using the same methods that top sports and business people use to achieve the outcomes they desire.

Some women are afraid to visualise what they want for birth incase they don't achieve it. In this layer I teach you how to avoid setting yourself up for disappointment, regardless of how your baby enters the world.

Highlights:

↠  Get crystal clear on how you want to experience birth. This clarity will help you to confidently practice and prepare for a beautiful birth.

↠  Strengthen your mind / body connection with affirmations to help you stay positive and focused.

↠  Anchor your affirmations with creative processes to enhance your confidence. Download the mandala colouring book to support your practice.

↠  Learn how to encourage your baby into the optimal position for easier descent and birth.

↠  Grow your connection with your baby during their formative time in utero, so that you are setting them up with a life expectancy of love and nurturing. 

↠  Create a schedule for practice so that you'll feel empowered and prepared when the day comes for you to meet your precious baby. 

↠  Additional Top Birthing & 4th Trimester Tips are also included for you to deepen your knowledge.

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“Before I came to your classes I was adamant that I would birth at the hospital and take every precaution possible to have a ‘safe birth’. I was also convinced I would accept all intervention, so as not to make things harder.

Now I am feeling faithful that it is something my body and my baby can do perfectly on their own. I am without fear and filled with confidence”

Sara
First Time Hypnobirthing Mum

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Competency Guarantee

Auckland Hypnobirthing's Birth Toolbox is a comprehensive system that methodically teaches you to peel away the layers of fear and apprehension about giving birth, and empowers you to step into your natural birthing prowess.

I'm here to support you, every step of the way to answer any questions you have as you learn and practice the techniques.

When you complete the course, you will have everything you need to learn to work with your natural birthing body and create a beautiful birth.

This course will only work if you put it into practice and I want you to have the best results possible. 

So here's the deal. After attending the workshop at Birthcare, or going through the online lessons, if you have any questions at all, you can email me for personal additional support, at no extra cost. I will be there with you, to get you feeling completely confident, competent and calm about your birthing day.

“Before I came along to your classes I felt anxious and scared of the pain and the unknown and I couldn’t wait for it to be over.  

Now I feel so excited about our birthing day. I can’t wait for it and I feel very confident in my body’s ability to birth naturally."

Jane
First Time Hypnobirthing Mum

Choose Your Best Way to Learn

 LIVE VIA ZOOM

Saturdays 9am - 2pm

$239

inc. GST
  • Includes two seats for the live, Zoom workshop. (You and your birth partner)
  • A downloadable workbook to guide your practice.
  • Exclusive access to the online resource bank to support your practice. This includes: Downloadable guided meditations for fear release, relaxation + more.
  • The Baby Sleep Toolbox online workshop.
  • Two online Pregnancy Yoga classes.
  • Access all of the resources on the go via a free app on your mobile device.
  • Ongoing email or phone support.
WORKSHOP TIMES

ONLINE

 SALE: $219 
$119

inc. GST
  • Lifetime access. All available for immediate consumption and available if you have another baby.
  • A workbook to guide your practice.
  • Exclusive mp3 resources to support your practice. This includes: Downloadable guided meditations for fear release, relaxation + more.
  • The Baby Sleep Toolbox online workshop.
  • Two online Pregnancy Yoga  classes.
  • Access all of the resources on the go via a free app on your mobile device.
  • Ongoing email or phone support.
JOIN NOW

"As a first time mother hypnobirthing helped me relax about the birth and embrace it as the positive experience that it was.

I found the breathing techniques really helped me, my support people couldn’t believe how calm I was and able to manage the surges.

Claire was a fantastic teacher, very encouraging and supportive, which really helped with my confidence.

I feel that every expectant mother can gain something positive from learning these techniques.”

Vicky Mason
First Time Hypnobirthing Mum

Bonuses

Enhance Your Results

When you have gone through the workshop you'll be well equipped and feeling much more confident about birth. But we don't finish there! You'll get access to the following resources, via the online portal or free mobile app, to support you along your journey.

Ongoing Support

I promise you won't be left wondering if you are getting something right. I am here to support you right up to your birthing day. You can email me or ask a question via your online portal.

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Baby Sleep Workshop

Learn techniques for positive sleep habits, without crying or bedtime battles. This 2 hour online workshop will make you a more calm, confident parent.

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Pregnancy Yoga

Follow along online, as yoga instructor, Maddie Brosnan guides you through two different sequences to help you build strength, flexibility and calm in preparation for birth.

FAQs

Got More Questions?

CONTACT CLAIRE

Choose Your Best Way to Learn

 LIVE VIA ZOOM

Saturdays 9am - 2pm

$239

inc. GST
  • Includes two seats for the live, Zoom workshop. (You and your birth partner)
  • A downloadable workbook to guide your practice.
  • Exclusive access to the online resource bank to support your practice. This includes: Downloadable guided meditations for fear release, relaxation + more.
  • The Baby Sleep Toolbox online workshop.
  • Two online Pregnancy Yoga classes.
  • Access all of the resources on the go via a free app on your mobile device.
  • Ongoing email or phone support.
BOOK A WORKSHOP

ONLINE

 SALE: $219 
$119

inc. GST
  • Lifetime access. All available for immediate consumption and available if you have another baby.
  • A workbook to guide your practice.
  • Exclusive mp3 resources to support your practice. This includes: Downloadable guided meditations for fear release, relaxation + more.
  • The Baby Sleep Toolbox online workshop.
  • Two online Pregnancy Yoga  classes.
  • Access all of the resources on the go via a free app on your mobile device.
  • Ongoing email or phone support.
JOIN NOW

“I went into it feeling apprehensive about birth and if I would learn anything useful. However, I finished feeling relaxed and actually excited about the birth, I would recommend this to everyone!”

Rachel Berry
First Time Hypnobirthing Mum

"I find that a lot of the techniques you teach are not just useful for birth but also useful for our life."

Alison Lao
Second Time Hypnobirthing Mum